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Treat your own back pain with an exercise program developed by doctors.

Overcome pain and prevent injury.

An exercise program to strengthen the muscles that support your spine

  • Designed to reduce pain
  • Strengthen your body
  • Relieve physical stress

Treat your own back pain.

Overcome low back pain and prevent common injuries by gradually strengthening the muscles that support the spine, correcting common muscle weaknesses and rebuilding your core strength.

Treat your own back pain.
George Hincapie

“My debilitating pain is SO much better...”

— Rebecca L.

Developed by doctors for people who want to keep moving.

The health care professionals who design our programs are all experts in their field. Instead of waiting months for an appointment to see them or spending hundreds of dollars in their office, you can now follow their programs in the comfort of your home.

Our Advisors

“Many patients I see with low back pain could have avoided the clinic altogether by doing these exercises.”

— Dr. Kevin Jardine

Phase 4                   Advanced
3             Intermediate      
2       Beginner            
1 Foundation                  
Week 1 2 3 4 5 6 7 8 9 10 11 12
  • 12 weeks
  • 4 phases
  • 34 exercises

Feel better. Build strength. Get relief.

The internet has lots of free exercises that promise to reduce low back pain. The difference is we provide you with a full rehabilitation program, that involves both stretching and strengthening, that's guaranteed to get you back to your regular activity and feeling better. We are so confident that our programs will work for you that we offer a 30 day money-back guarantee. This 20 minute program has four phases and 34 different exercises. Every three weeks you advance to the next phase where you do a different set of exercises to progressively strengthen your core and protect your spine.

Made Me Feel Much Better

“Made Me Feel Much Better”

— Charles V.

We’re with you every step.

Every program by FPR is coached by someone in the field. There are no actors or TV personalities — just warm and supportive, real health care professionals at the top of their game. Knowledgable and personable, your coach is with you every step of the way, providing encouragement, tips, and tricks to help you master each exercise.

The Coach

Coach Chris Nentarz

Chris Nentarz PT, CSTS, NASM-PES

Renowned physical therapist Chris Nentarz is your guide through the Low Back Program. As your coach, he provides detailed instruction and uses coaching strategies he’s developed with his own patients to help you learn how to do each exercise correctly.

Chris was just great.
“Chris was just great. It felt like he was right there in my living room, correcting and encouraging me through every movement.”

— Stevie D.

Check out our App

Get the App.

It’s like having the knowledge of a physical therapist, chiropractor, and personal trainer in your pocket!

What Are The Right Types of Exercises?

What makes FPR different?

All the FPR programs are developed by doctors and coached by health care professionals.

FPR programs are the first of their kind to combine the science of exercise physiology and neuroplasticity to offer a program which trains both the muscles and the brain simultaneously. This is at the cutting edge of physical and rehabilitative medicine and has shown the most favorable results with overcoming chronic and recurrent aches and pains as well as preventing common injuries.

Frequently Asked Questions

  • What is the best way to use this program to get the most out of the exercises?

    We recommend that you do the program 5 days a week for the entire 12-week period. Our 12-week programs are divided into 4 phases. Every three weeks you advance to the next phase where you do a different set of exercises. It takes at least 3 weeks for the muscles and the brain to learn the motor patterns in each phase.

    To help you learn the exercises in each phase, we have created 2 distinctive sections “Learn the Phase” and “Do the Phase”. Learn the Phase provides you with detailed instruction, demonstration, and coaching to help you do each of the exercises correctly. Do the Phase is the 20-minute exercise program in which you perform the exercises while receiving tips and guidance from the coach.

  • What equipment do I need for this program?

    The only piece of equipment you will need is a chair with a back

    Optional equipment includes:
    A small pillow or towel to provide support for your head or knees
    A non-slip yoga mat.

  • How often should I do the program?

    We recommend that the program be performed 5 days a week to maximize your overall results.

  • Who is the program designed for?

    Most people with chronic or recurrent low back pain will find their pain and function improve after doing the program. Our program is not designed for people with acute severe injuries, extreme pain or very limited mobility. If you are unsure whether the program will help you, please contact customer support. We provide you an opportunity to try the program risk-free for 30 days. If you are not fully satisfied you can return the program for a full refund.

  • When should I expect the program to start working?

    Everyone is different, but a good rule of thumb is the longer you’ve had pain and dysfunction, the longer it will take to resolve. From our experience, most people notice positive changes within the first 3 weeks, assuming they are doing the program 5 days a week. For people who have had pain for many years, it may take 6 weeks of doing the program consistently before they feel a difference in their pain.

    It is important to note, that although your pain may or may not resolve completely within the early phases of the program, you should notice a difference in your ability to move more freely. For example, people have reported they are able to sit for longer periods without pain, bend down and put on their shoes and walk for longer periods without pain.

 

Injury-Free Low Back App

Injury-Free Low Back App

 

Injury-Free Low Back

Injury-Free Low Back DVD

WARNING: Risk of injury from participation in this or any fitness regimen can be significant. Please consult your physician or other health care professional before undertaking in any of the programs to determine if it is appropriate for you. Please see Warnings and Disclaimer for important details.

Try a Program RISK-FREE!

If, for any reason, you are not satisfied with your purchase, you can return it to Collaborans Inc. within 30 days from time of delivery for a full refund less shipping and handling. We ask only that you return the product in the same condition and with the same packaging in which you received it. If for any reason, you receive a product with defects, Collaborans Inc. will replace your product, at no cost to you, once it has been received and inspected. Refunds will be made by the same method used for your purchase.

About Your Return

Returns to Collaborans Inc. are at customer's expense. We do not refund original shipping and handling costs with the return. We do not charge a re-stocking fee for returns. We gladly accept returns for any purchase made from COLLABORANS (excluding App purchases) within 30 days of the date your item was shipped from our warehouse.

You should expect to receive your refund within four weeks (approximately 30 days) of returning your package to Collaborans Inc.; however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days). We'll notify you via e-mail of your refund once we've received and processed the returned item.

No COD's are accepted. You are responsible for returning products and insuring them properly. Please select signature option with your delivery company and ask for tracking number for any follow-up information.

Return Instructions

Step 1. Repackage with the packing slip.
 Re-pack the item(s) you are returning in the original packaging and include the original packing slip or a photocopy. If there are several items on your packing slip, please highlight the item(s) you are returning. If your return contains items from more than one order, please enclose each packing slip.





Step 2. Complete Name and Address and Affix Appropriate Postage. 
Put your name and address on the upper left corner of your return package. Affix the appropriate postage to your package and make sure that it is insured properly. Ensure you ask your carrier for a tracking number for any follow up shipping information. Without a tracking number you cannot track your parcel.



Where to Ship Your Return

We do not accept in-person returns. All returns must be shipped to:

Collaborans Inc., Customer Care – Product Returns
12 Cranfield Road, Suite 220
Toronto ON M4B 3G8 CANADA
1.888.750.1577